Shadows. We all have them. Some bigger than others but there are regrets, experiences, decisions and those less than perfect memories that make us who we are today. Resiliency is born out of overcoming...
Read MoreYou can never please everyone.As a people pleaser for most of my life this has been a hard lesson for me to learn. Becoming confident in yourself and learning to love who you are...
Read MoreI have come to realize two things, well probably a few more but in this moment, that life is precious and if you stop doing things your world becomes very small. I am not talking...
Read MoreMental health and the growing burden of stress has become a rampant problem. 1 in 3 people in North America alone suffer from some time of mental health issue. We all experience stress in some...
Read MoreThere is something about sunshine that just makes me happy.Whether it is reflecting off of an icy lake or those lazy hazy warm weather days where you bask in the peacefulness of the warmth and...
Read MoreHave you ever stopped to really think about all of the things that you are blessed with? Instead of looking at what you don't have, maybe it is time to take stock of what you...
Read MoreEmbracing gratitude is an art. It really is. Learning to be grateful in all things is a discipline that, if developed, can substantially change your viewpoint, your health and your whole view and demeanour about...
Read MoreI am in awe of the sheer amount of snow that we received last night. The landscape this morning is beautiful from the inside and windy and challenging to navigate on the outside.There are many...
Read MoreYesterday was an interesting day for me. Got some terrific press in the Financial Post for my new technology venture and at the same time, had to bid adieu to someone that has been speaking...
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