MOMENTS TO EXHALE
There is nothing more releasing than learning how to truly exhale. Breathing deeply is one thing but taking that and learning to fully let go is not only rejuvenating but freeing.
Life is a process and understanding what the trauma and blockages are in your life, learning how to move through those and then use it for the good of your life is a precious gift.
This can only be accomplished when you take time for you.
Walk, breathe and take in the world as you view it right now and ask yourself, “How would life be different if I was able to let go?” It takes courage to let go of what has defined you. It takes courage to claim what is waiting in front of you? Which one will you choose?
An interesting challenge. Wouldn’t you say?