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  |   living life fully, paula morand   |   No comment

Learning how to truly rest is a gift that that if not practiced can easily escape you.

I have always considered myself a hard working person who really wants to make a difference with my life. Because of this, I have the tendency to keep myself too busy and run myself ragged, forgetting the importance of keeping myself well rested.

Make your own health a priority and make sure when you take the time to unwind, that you also give your brain a break as well.   Learning to meditate, sleep deeply, pray and anything else that might help to just slow down will make a world of difference to you and others around you.

Enjoy today and do something nice for yourself.

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